Treated Myself to Lunch...

I left my therapist in good spirits this afternoon. I stopped at Red Lobster and ate a mighty fine plate of fried shrimp.

One of my favorite things about Red Lobster is the cheddar bay biscuits and a cold salad amply drizzled with blue cheese dressing. Oh, now ya talkin'.

Barbara and I worked on finding things that trigger my anxiety and how to avoid them in the first place.

"I just can't ignore my family," I told my therapist crestfallen, "And they are a major source of my anxiety."