Tonight, with my therapist in mind, I straightforwardly asked an old high school friend, Wendy, out for lunch Wednesday. She agreed and I told her I would pick her up at noon. We are going to eat at Johnny’s New York Style Pizza in downtown West Point. My treat! The last time I had their pizza it was exceptionally good.
I already have butterflies in my stomach, and they will only intensify as noon Wednesday approaches. “Breathe deep, relax, and have fun,” Barbara, my therapist, would tell me.
Photo credit: https://www.youtube.com/watch?v=MdSo4CYudD8
2 comments:
Do any of your medications help with anxiety?
Summer, my Coureg is supposed to help with anxiety, but I have doubts about its efficacy.
Post a Comment